Analysis reveals that the everyday employee is interrupted about each three minutes. All these little breaks tank our productiveness.At present we’ll let you know methods to—
Silence the noise (actually) that interrupts your focus.
Gently however firmly discourage drop-in guests from breaking your focus.
Use know-how to battle know-how, which so usually interrupts your work.
Improve your frustration tolerance so that you resist the temptation to bail on a job.
Heighten your focus with music scientifically confirmed that will help you focus.
Use social cues to sign your unavailability for a “fast query.”
Wean your self off of dopamine, the mind chemical that produces a momentary excessive when checking messages.
This episode is sponsored by my (Michael’s) new ebook, Free to Focus: A Whole Productiveness System to Obtain Extra by Doing Much less. This confirmed system has helped 1000’s of individuals finish the overwhelm and regain their margin at work and at house. You’ll be able to pre-order the ebook now and declare a ton of unique bonuses. The bonuses are for a restricted time, so order now.
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Assets Talked about in This Episode